Looking for a easy way to boost up your metabolism? Adding these magical ingredients to a hot cup of coffee especially at the beginning of the day will be the answer. Cinnamon, coconut oil and honey will transform your favorite morning brew into a metabolism booster and a potent fat burner. Here’s how:
Put These 3 Things In Your Coffee To Burn More Fat
1. Coconut oil
This one is a real natural miracle which has a wide range of uses and in itself it contains medium-chain fatty acids, that are immediately sent to the liver by the digestive system, and then, are either converted to energy or ketone bodies, and certainly not in fat. It also sets the metabolism to burn fat faster and more efficiently
The process of burning fats is importantly affected by minerals and vitamins, so a little honey can be of great help, because this gift of nature contains them in high amounts, and prevents any mineral or vitamin deficiencies.
2. Honey
Honey – is actually full of sugar, but natural one, which is in turn needed for energy. For what is more, it is quite rich in vitamin B6, folate, niacin, and riboflavin vitamin C , and also a great number of minerals, such as iron, sodium, zinc, calcium, potassium, and phosphorus.
The honey had been scientifically confirmed to be able to lower stress and regulate blood cholesterol levels. So, only use raw honey.
3. Cinnamon
Cinnamon is quite much beneficial – its anti-inflammatory agent which fights inflammation in the body, and because of its antioxidant properties, it is able to neutralize the damage caused by free radicals.
The cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels and it also prevents the accumulation of fat in the body as it supports the conversion of sugar into energy which lead to lose weight. The best of the cinnamon types are Ceylon and Cassia.
How to make this coffee
Ingredients:
– ¾ cup of coconut oil
– ½ tbsp of honey
– 1 teaspoon of cinnamon
– 1 teaspoon of cocoa (optional)
Instructions:
Mix all of these ingredients together in a glass jar, and then store it in the fridge.
Use:
Each morning, you shall add a teaspoon or two of the mixture to your freshly brewed coffee, then stir well, and consume it! Enjoy!
Sources: timesofindia.indiatimes.com, http://amazingremedies.club.dream.website/
