Coughs can be tenacious, but you don’t have to use store-bought medicine to get relief. This homemade syrup contains only three natural ingredients: lemon, bay leaves, and a sweetener such as honey or maple syrup. It is a calming and effective treatment. It’s easy to make, tastes delicious, and works effectively.
Why These Ingredients Work
Lemon: Lemon is high in vitamin C and antioxidants, which enhance immunity and soothe the throat.
Bay Leaves: Known for their anti-inflammatory and antibacterial qualities, which assist in relieving respiratory tract discomfort.
Honey/Maple Syrup: A natural sweetener that coats and soothes the throat while also providing antimicrobial properties.
Ingredients
- 1 lemon (organic if possible)
- 5 fresh or dried bay leaves
- ½ cup honey or maple syrup (to keep it sugar-free)
- 1 cup water
Instructions
1. Prepare the Lemon
Wash the lemon thoroughly and slice thinly.
2. Simmer the Syrup
In a small saucepan, mix the water, bay leaves, and lemon slices.
Bring to a gentle boil, then reduce heat and let simmer for 10-15 minutes.
3. Add the Sweetener
Remove the pot from the heat and allow to cool slightly.
Stir in the honey or maple syrup until completely dissolved.
4. Strain and Store
Strain the mixture into a clean container or bottle, eliminating any sediments.
Allow it to cool completely before sealing the container.
How to Use
Use 1-2 teaspoons of the syrup as needed to relieve coughing.
Store in the refrigerator for up to a week.
This natural syrup is moderate enough for regular usage and can relieve even the most persistent cough. Furthermore, it is free of artificial additives and contains natural therapeutic properties!
