In the search for natural alternatives to improve health and prevent various diseases, certain infusions have been shown to have beneficial properties for the body. Among them, a combination of cinnamon, turmeric, and guava leaves stands out for its positive effects on regulating metabolism, supporting digestive health, and preventing chronic diseases.

Preparing the Infusion

To make this medicinal drink, you need the following ingredients:

Three cinnamon sticks

Half a teaspoon of ground turmeric

Six guava leaves

Three cups of water

The procedure is as follows:

Place the cinnamon sticks, guava leaves, and turmeric in a saucepan.

Add the three cups of water and mix well to combine the ingredients.

Bring the mixture to a medium boil and let it simmer for 15 minutes.

After this time, strain the infusion and serve it in a cup.

How to Consume

To obtain its benefits, it is recommended to drink a cup of this infusion every morning for a period of 15 consecutive days.

Benefits of the Infusion

This natural beverage combines ingredients with highly beneficial health properties:

Cinnamon: It has antioxidant and anti-inflammatory effects and helps regulate blood glucose levels, making it an ally for people with insulin resistance or diabetes.

Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant properties, which can contribute to the prevention of chronic diseases, strengthen the immune system, and improve liver function.

Guava leaves: They are rich in flavonoids and other bioactive compounds that promote digestion, help regulate blood pressure, and have antimicrobial properties.

This infusion, as part of a healthy lifestyle and accompanied by a balanced diet, can be a complementary option to improve overall well-being and prevent disease.