Drooling while you sleep can be normal, but it can also be due to other factors.

Deep sleep: During REM sleep, the body disconnects from swallowing, and drooling occurs.

Sleeping position: Sleeping on your side or stomach can cause saliva to leak.

Around the world, it’s very common for most people to lie when asked if they drool while they sleep, as this can cause them great embarrassment. However, there’s no reason to be ashamed, as this can be a sign that you’re in very good health.

For many people, it’s very embarrassing to admit that they drool while they sleep, as this could represent that they’re disgusting while in the arms of Morpheus. But we tell you this isn’t a reason to feel embarrassed, but quite the opposite. Let’s learn the details of this curious news…

What does your health say about you if you drool while you sleep?

A study conducted by specialist Jorge Abel Salinas revealed that people who drool while sleeping are only experiencing the deep, restorative sleep phases. This means that if you do this frequently, you could be enjoying good health.

“Adults completely disconnect, shutting down their brain functions to allow for rest and recovery. They stop swallowing and swallowing, and saliva begins to escape, resulting in the famous drooling of very deep sleep,” the specialist explained in his study.

Drooling while sleeping is a sign of good health.

Specialist Jorge Abel Salinas also explained that if we drool while sleeping, it is a clear sign that we are getting good quality sleep, which indicates that it brings many health benefits, such as reducing depression, protecting our heart, improving memory, and strengthening our immune system.

“One shouldn’t be ashamed of drooling, because it’s a natural occurrence. We just have to be sure that we’re breathing correctly and that sleep apnea (interrupted breathing) isn’t occurring,” the specialist added.

In addition, Salinas, in his study, also recommended that the entire population adopt good sleep habits, such as sleeping at least eight hours a day, going to bed before 10:00 pm, eating well, and drinking plenty of water. This is the only way to ensure that sleep provides significant health benefits.

So, next time, don’t be embarrassed when they ask you if you drool while you sleep, as this is a good sign that you’re in very good health.

However, if you still feel embarrassed when drooling while you sleep, then this is how to stop it

1. Change your sleeping position

Try sleeping on your back. This can reduce drooling, balance the development of different organs in the body, and even make breathing easier. Try not to sleep on your stomach, you can use a U-shaped neck pillow to reduce discomfort.

2. Keep your mouth clean

Keep your mouth clean every day, pay attention to rinsing your mouth as soon as possible after meals, brush your teeth in the morning and evening, use fluoride toothpaste, and use dental floss at least once a day to clean between your teeth.

If you find that you have a dental problem, you should adjust it promptly, otherwise it may cause your teeth to loosen and damage your gums.