Starfruit, also known as carambola, is more than just a delicious tropical fruit—it’s loaded with medicinal properties that can help improve various health conditions. Here are 12 powerful remedies using starfruit to enhance your well-being naturally.
1. Lowers Blood Pressure
Starfruit is high in potassium and antioxidants, which help control blood pressure levels and boost heart health. Drinking fresh starfruit juice daily can support in keeping hypertension under control.
2. Decrease Bl00d Sugar Levels
Thanks to its rich fiber content and low sugar index, starfruit is an excellent natural remedy for diabetes. Eating starfruit regularly helps decrease sugar absorption and balance bl00d sugar levels.
3. Boosts Digestion
If you deal with constipation or indigestion, eating starfruit can provide relief. Its rich fiber content boosts bowel movements and improves a healthy digestive system.
4. Improves Immunity
Starfruit is packed with vitamin C, which promotes the immune system and helps combat colds, flu, and infections. Drinking starfruit juice can help maintain your body protected.
5. Aids in Weight L.o.s.s
Low in calories and high in fiber, starfruit is a great food for those trying to lo.s.e weight. It maintains you full for longer and helps handle cravings.
6. Treats Cough and Sore Throat
Boiling starfruit slices in water and drinking it as a tea can help soften a sore throat and reduce coughing because of its anti-inflammatory properties.
7. Refines the Body
Starfruit functions as a natural detoxifier, helping to remove toxins from the body. Drinking starfruit juice regularly encorages kidney and liver function.
8. Improves Skin Health
High in antioxidants and vitamin C, starfruit helps relieve acne, blemishes, and signs of aging. Applying starfruit juice to the skin can boost a clearer complexion.
9. Improves Hair
The nutrients in starfruit nourish the scalp, boost hair follicles, and prevent hair loss. Using starfruit juice as a hair rinse can boost hair health.
10. Fights Inflammation
Starfruit has anti-inflammatory properties that help reduce swelling, joint pain, and muscle soreness. Drinking starfruit tea can offer relief from inflammation-related conditions.
11. Supports Eye Health
High in vitamin A, starfruit boosts good vision and soothes the risk of eye-related diseases such as cataracts and macular degeneration.
12. Relieves Fever
Starfruit has cooling properties that help soften fever and body temperature.
