Figs and prunes have long been employed in traditional treatments, frequently for their health benefits. Grandma’s ancient recipe for figs and prunes is typically intended to improve digestion, relieve constipation, and provide a nutrient-dense energy boost. Here’s how to make this healthy, time-tested recipe:
Ingredients:
- 6–8 dried figs.
- 6–8 dried prunes.
- 2 cups of water.
- Optional: 1 tablespoon honey or lemon juice (for flavor).
Instructions:
Preparation:
- To remove surface dust, wash the figs and prunes.
- If they are extremely dry, soak in warm water for 15-20 minutes to soften.
- Cook the mixture.
- Place the figs, prunes, and water in a small saucepan.
- Simmer over low heat for 10-15 minutes, or until the fruits are plump and soft.
Cool and Mash:
- Allow the mixture to cool somewhat.
- Using a fork, mash the fruits into a paste. For a smoother consistency, blend.
Storage:
- Transfer the mixture to a clean, airtight container and chill. It can persist up to a week.
How To Use:
- Take 1-2 tablespoons daily on an empty stomach, ideally in the morning, to aid digestion.
- Use as a natural sweetener in oatmeal, yogurt, or on toast.
- Combine with warm water or herbal tea to create a calming digestive drink.
