Of course! Here are 8 of the best foods with anti-cancer properties that you can start incorporating into your daily diet. These foods are backed by research highlighting their bioactive compounds and antioxidants that help prevent the development of cancer:

1. Broccoli (and other cruciferous vegetables)

Contains sulforaphane, a compound that fights the growth of cancer cells.
Also includes cauliflower, kale, Brussels sprouts, and cabbage.

2. Tomatoes

Rich in lycopene, an antioxidant that has been associated with a reduced risk of prostate, lung, and stomach cancer.

3. Berries (blueberries, blackberries, strawberries)

Full of anthocyanins and antioxidants, which help protect cells from oxidative damage.

4. Garlic

Contains allicin and sulfur compounds that can slow tumor growth and improve toxin elimination.

5. Extra Virgin Olive Oil

Rich in monounsaturated fats and polyphenols with powerful anti-inflammatory and anti-cancer effects.

6. Nuts (especially walnuts and almonds)

Provide phytochemicals, fiber, and vitamin E, which help reduce the risk of certain types of cancer, such as colon cancer.

7. Fatty Fish (salmon, sardines, mackerel)

Source of omega-3 fatty acids, which may reduce inflammation and protect against breast and colon cancer.

8. Green Tea

Contains catechins, powerful antioxidants with anti-tumor properties.

Would you like me to prepare a daily menu with these foods?